Renewed: A Mind-Body Cleanse From Alcohol – Chapter 3: Calming the Mind
Chapter 3: Calming the Mind The Restless Mind in Detox When the body begins to heal, the mind often becomes the loudest part of the journey. Many people are surprised by how much chatter, worry, and restlessness arises once alcohol is no longer numbing or distracting...
Renewed: A Mind-Body Cleanse From Alcohol – Chapter 2: Cleansing the Body
Chapter 2: Cleansing the Body Why the Body Comes First When you begin your alcohol detox journey, your body is the foundation. Before you can calm the mind or lift the spirit, your body needs to release the physical residue alcohol leaves behind. Think of it as...
Renewed: A Mind-Body Cleanse From Alcohol – Chapter 1: Awakening to Renewal
Renewed: A Mind-Body Cleanse From Alcohol A holistic journey to healing, balance, and clarity Chapter 1: Awakening to Renewal The Hidden Weight of Alcohol For many of us, alcohol starts as something simple. A glass of wine at dinner, a beer with friends, a toast at...
Rising Obesity Among Youth & Associated Health Risks
Rising Obesity Among Youth & Associated Health Risks Why the numbers are climbing—and how families, schools, clinicians, and policymakers can respond. Introduction Obesity among adolescents and young adults has reached alarming levels. Recent NHANES data analyses...
