Renewed: A Mind-Body Cleanse From Alcohol – Chapter 2: Cleansing the Body
Chapter 2: Cleansing the Body Why the Body Comes First When you begin your alcohol detox journey, your body is the foundation. Before you can calm the mind or lift the spirit, your body needs to release the physical residue alcohol leaves behind. Think of it as...
Renewed: A Mind-Body Cleanse From Alcohol – Chapter 1: Awakening to Renewal
Renewed: A Mind-Body Cleanse From Alcohol A holistic journey to healing, balance, and clarity Chapter 1: Awakening to Renewal The Hidden Weight of Alcohol For many of us, alcohol starts as something simple. A glass of wine at dinner, a beer with friends, a toast at...
Rising Obesity Among Youth & Associated Health Risks
Rising Obesity Among Youth & Associated Health Risks Why the numbers are climbing—and how families, schools, clinicians, and policymakers can respond. Introduction Obesity among adolescents and young adults has reached alarming levels. Recent NHANES data analyses...
The Inflammation Cure: How to Heal Chronic Inflammation Naturally and Reclaim Your Health
Chronic inflammation is silently sabotaging your health. Here’s how to stop it—naturally. If you’ve been feeling tired, foggy, bloated, or in pain—your body may be on fire from the inside out. Unlike acute inflammation (which is your body’s healthy response to...
Lifelong Anti-Inflammatory Living: Create a Personalized Plan to Reduce Inflammation and Boost Health
Lifelong Anti-Inflammatory Living: Create a Personalized Plan to Reduce Inflammation and Boost Health Chapter 5: Lifelong Anti-Inflammatory Living – Your Personalized Plan 🔁 Turning a Protocol into a Lifestyle You now understand the enemy: inflammation.You’ve learned...
