The Silent Pandemic: Understanding Chronic Noncommunicable Diseases (NCDs) and Their Global Impact
The Silent Pandemic: Understanding Chronic Noncommunicable Diseases (NCDs) and Their Global Impact Introduction: The Rising Tide of Chronic Disease While infectious diseases like COVID-19 dominated global headlines in recent years, the real long-term killer is far...
Renewed: A Mind-Body Cleanse From Alcohol – Chapter 7: Thriving Beyond Detox
Chapter 7: Thriving Beyond Detox From Healing to Thriving Detox is the doorway, not the destination. You’ve cleansed your body, calmed your mind, restored your spirit, and faced your emotions. You’ve begun building a lifestyle that nourishes you daily. Now comes the...
Renewed: A Mind-Body Cleanse From Alcohol – Chapter 3: Calming the Mind
Chapter 3: Calming the Mind The Restless Mind in Detox When the body begins to heal, the mind often becomes the loudest part of the journey. Many people are surprised by how much chatter, worry, and restlessness arises once alcohol is no longer numbing or distracting...
Renewed: A Mind-Body Cleanse From Alcohol – Chapter 2: Cleansing the Body
Chapter 2: Cleansing the Body Why the Body Comes First When you begin your alcohol detox journey, your body is the foundation. Before you can calm the mind or lift the spirit, your body needs to release the physical residue alcohol leaves behind. Think of it as...
Rising Obesity Among Youth & Associated Health Risks
Rising Obesity Among Youth & Associated Health Risks Why the numbers are climbing—and how families, schools, clinicians, and policymakers can respond. Introduction Obesity among adolescents and young adults has reached alarming levels. Recent NHANES data analyses...
