Rising Obesity Among Youth & Associated Health Risks
Rising Obesity Among Youth & Associated Health Risks Why the numbers are climbing—and how families, schools, clinicians, and policymakers can respond. Introduction Obesity among adolescents and young adults has reached alarming levels. Recent NHANES data analyses...
The Inflammation Cure: How to Heal Chronic Inflammation Naturally and Reclaim Your Health
Chronic inflammation is silently sabotaging your health. Here’s how to stop it—naturally. If you’ve been feeling tired, foggy, bloated, or in pain—your body may be on fire from the inside out. Unlike acute inflammation (which is your body’s healthy response to...
Lifelong Anti-Inflammatory Living: Create a Personalized Plan to Reduce Inflammation and Boost Health
Lifelong Anti-Inflammatory Living: Create a Personalized Plan to Reduce Inflammation and Boost Health Chapter 5: Lifelong Anti-Inflammatory Living – Your Personalized Plan 🔁 Turning a Protocol into a Lifestyle You now understand the enemy: inflammation.You’ve learned...
Anti-Inflammatory Lifestyle Guide: Daily Habits, Diet, and Natural Ways to Reduce Inflammation
Anti-Inflammatory Lifestyle Guide: Daily Habits, Diet, and Natural Ways to Reduce Inflammation Chapter 4: Extinguish the Flame – Anti-Inflammatory Lifestyle Protocol 🔥 From Root Cause to Real Solution You’ve seen how inflammation fuels disease in the gut, brain,...
Neuroinflammation and Mental Health: How Brain Inflammation Affects Mood, Memory, and Anxiety
Neuroinflammation and Mental Health: How Brain Inflammation Affects Mood, Memory, and Anxiety Chapter 3: Inflamed Minds – Brain, Mood & Neuroinflammation 🧠 Your Brain on Fire We often separate mental health from physical health. But science is clear: your brain is...
