Renewed: A Mind-Body Cleanse From Alcohol – Chapter 6: Building a Renewed Lifestyle
Chapter 6: Building a Renewed Lifestyle From Detox to Daily Living By now, you’ve laid a strong foundation: your body is cleansing, your mind is calming, your spirit is awakening, and your emotions are beginning to heal. But here’s the truth: renewal is not a one-time...
Renewed: A Mind-Body Cleanse From Alcohol – Chapter 5: Emotional Healing & Release
Chapter 5: Emotional Healing & Release The Emotions Beneath the Bottle Alcohol has a way of numbing the emotions we’d rather not feel — sadness, anger, anxiety, fear, loneliness. For many, drinking becomes a quick escape hatch: a way to soften the edges of life....
Renewed: A Mind-Body Cleanse From Alcohol – Chapter 4: Restoring the Spirit
Chapter 4: Restoring the Spirit Beyond the Physical and Mental By now, you’ve started to notice physical shifts — more energy, less fog — and mental changes, like greater awareness of your thoughts and cravings. But there is a deeper layer of healing waiting for you:...
Renewed: A Mind-Body Cleanse From Alcohol – Chapter 1: Awakening to Renewal
Renewed: A Mind-Body Cleanse From Alcohol A holistic journey to healing, balance, and clarity Chapter 1: Awakening to Renewal The Hidden Weight of Alcohol For many of us, alcohol starts as something simple. A glass of wine at dinner, a beer with friends, a toast at...
The Inflammation Cure: How to Heal Chronic Inflammation Naturally and Reclaim Your Health
Chronic inflammation is silently sabotaging your health. Here’s how to stop it—naturally. If you’ve been feeling tired, foggy, bloated, or in pain—your body may be on fire from the inside out. Unlike acute inflammation (which is your body’s healthy response to...
