/* ============================================================
   Health Med Center — healthmedcenter.com
   Palette: pine ink, mint paper, jade, amber
   Type: Fraunces (display) + Public Sans (body)
   ============================================================ */
:root{
  --pine:#10393A;
  --pine-deep:#0B2A2B;
  --jade:#2F8C72;
  --jade-soft:#E3F1EB;
  --amber:#EFAF3C;
  --paper:#F6FAF7;
  --card:#FFFFFF;
  --ink:#17302C;
  --muted:#5B7470;
  --line:#D9E6E0;
  --radius:14px;
  --maxw:1120px;
  --shadow:0 2px 14px rgba(16,57,58,.08);
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{animation:none!important;transition:none!important}}
body{
  font-family:"Public Sans",system-ui,-apple-system,Segoe UI,sans-serif;
  background:var(--paper);color:var(--ink);
  font-size:16.5px;line-height:1.65;
  -webkit-font-smoothing:antialiased;
}
img{max-width:100%;display:block}
a{color:var(--jade);text-decoration:none}
a:hover{text-decoration:underline}
a:focus-visible,button:focus-visible{outline:3px solid var(--amber);outline-offset:2px;border-radius:4px}
.wrap{max-width:var(--maxw);margin:0 auto;padding:0 22px}

h1,h2,h3,.display{font-family:"Fraunces",Georgia,serif;font-weight:600;line-height:1.15;color:var(--pine)}
h1{font-size:clamp(2rem,4.5vw,3.2rem);letter-spacing:-.01em}
h2{font-size:clamp(1.5rem,3vw,2.1rem);margin-bottom:.5rem}
h3{font-size:1.18rem;margin-bottom:.35rem}
.eyebrow{font-size:.78rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--jade);margin-bottom:.6rem}
.lead{font-size:1.15rem;color:var(--muted);max-width:62ch}

/* ---------- Header ---------- */
.topbar{background:var(--pine-deep);color:#CFE6DD;font-size:.82rem;padding:.45rem 0;text-align:center}
.topbar a{color:var(--amber)}
header.site{background:var(--card);border-bottom:1px solid var(--line);position:sticky;top:0;z-index:50}
.nav{display:flex;align-items:center;justify-content:space-between;gap:1rem;padding:.85rem 22px;max-width:var(--maxw);margin:0 auto}
.brand{display:flex;align-items:center;gap:.6rem;font-family:"Fraunces",serif;font-size:1.25rem;font-weight:700;color:var(--pine)}
.brand:hover{text-decoration:none}
.brand svg{flex:none}
.nav-links{display:flex;gap:1.35rem;list-style:none;flex-wrap:wrap}
.nav-links a{color:var(--ink);font-weight:600;font-size:.93rem}
.nav-links a:hover{color:var(--jade);text-decoration:none}
.nav-links a[aria-current="page"]{color:var(--jade);border-bottom:2px solid var(--amber);padding-bottom:2px}
.nav-toggle{display:none;background:none;border:1px solid var(--line);border-radius:8px;padding:.4rem .6rem;font-size:1.2rem;cursor:pointer;color:var(--pine)}
@media(max-width:880px){
  .nav-toggle{display:block}
  .nav-links{display:none;width:100%;flex-direction:column;gap:.4rem;padding:.6rem 0}
  .nav-links.open{display:flex}
  .nav{flex-wrap:wrap}
}

/* ---------- Signature: pulse divider ---------- */
.pulse{display:block;width:100%;height:34px;color:var(--jade);opacity:.85}
.pulse.amber{color:var(--amber)}

/* ---------- Hero ---------- */
.hero{background:linear-gradient(180deg,#FFFFFF 0%,var(--paper) 100%);padding:4.2rem 0 3.2rem;border-bottom:1px solid var(--line)}
.hero-grid{display:grid;grid-template-columns:1.15fr .85fr;gap:3rem;align-items:center}
@media(max-width:880px){.hero-grid{grid-template-columns:1fr}}
.hero .lead{margin:.9rem 0 1.6rem}
.hero-panel{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow);padding:1.6rem}
.hero-panel h3{display:flex;align-items:center;gap:.5rem}
.quick-list{list-style:none;margin-top:.8rem}
.quick-list li{border-top:1px solid var(--line);padding:.65rem 0}
.quick-list li:first-child{border-top:none}
.quick-list a{font-weight:600;color:var(--ink)}
.quick-list a:hover{color:var(--jade)}
.quick-list span{display:block;font-size:.85rem;color:var(--muted);font-weight:400}

/* ---------- Buttons ---------- */
.btn{display:inline-block;background:var(--jade);color:#fff;font-weight:700;font-size:.95rem;padding:.75rem 1.4rem;border-radius:999px;border:none;cursor:pointer;transition:background .15s}
.btn:hover{background:var(--pine);text-decoration:none}
.btn.ghost{background:transparent;color:var(--pine);border:2px solid var(--pine)}
.btn.ghost:hover{background:var(--pine);color:#fff}
.btn.amber{background:var(--amber);color:var(--pine-deep)}
.btn.amber:hover{background:#DE9C22}
.btn-row{display:flex;gap:.8rem;flex-wrap:wrap}

/* ---------- Sections / cards ---------- */
section.block{padding:3.4rem 0}
section.block.tint{background:var(--jade-soft)}
section.block.dark{background:var(--pine);color:#E8F2ED}
section.block.dark h2,section.block.dark h3{color:#fff}
section.block.dark .lead{color:#BCD8CE}
.section-head{max-width:64ch;margin-bottom:2rem}
.grid{display:grid;gap:1.3rem}
.grid.cols-3{grid-template-columns:repeat(3,1fr)}
.grid.cols-2{grid-template-columns:repeat(2,1fr)}
.grid.cols-4{grid-template-columns:repeat(4,1fr)}
@media(max-width:980px){.grid.cols-4{grid-template-columns:repeat(2,1fr)}.grid.cols-3{grid-template-columns:repeat(2,1fr)}}
@media(max-width:640px){.grid.cols-4,.grid.cols-3,.grid.cols-2{grid-template-columns:1fr}}
.card{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);padding:1.4rem;box-shadow:var(--shadow)}
.card p{color:var(--muted);font-size:.94rem}
.card .tag{display:inline-block;background:var(--jade-soft);color:var(--jade);font-size:.74rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;border-radius:6px;padding:.2rem .55rem;margin-bottom:.7rem}
.card a.more{display:inline-block;margin-top:.7rem;font-weight:700;font-size:.9rem}
.icon-circle{width:44px;height:44px;border-radius:50%;background:var(--jade-soft);display:flex;align-items:center;justify-content:center;font-size:1.3rem;margin-bottom:.8rem}

/* ---------- Tables ---------- */
table{width:100%;border-collapse:collapse;background:var(--card);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;font-size:.95rem}
th{background:var(--pine);color:#fff;text-align:left;padding:.8rem 1rem;font-weight:700}
td{padding:.8rem 1rem;border-top:1px solid var(--line)}
tr:nth-child(even) td{background:#FBFDFC}
.rank-badge{display:inline-flex;align-items:center;justify-content:center;width:30px;height:30px;border-radius:50%;background:var(--amber);color:var(--pine-deep);font-weight:800;font-size:.9rem}

/* ---------- Directory filters ---------- */
.filter-bar{display:flex;gap:.8rem;flex-wrap:wrap;margin-bottom:1.6rem}
.filter-bar select,.filter-bar input{padding:.65rem .9rem;border:1px solid var(--line);border-radius:10px;font-size:.95rem;background:#fff;color:var(--ink);min-width:200px}
.state-pills{display:flex;flex-wrap:wrap;gap:.5rem;margin-top:1rem}
.state-pills a{background:#fff;border:1px solid var(--line);border-radius:999px;padding:.35rem .85rem;font-size:.85rem;font-weight:600;color:var(--ink)}
.state-pills a:hover{border-color:var(--jade);color:var(--jade);text-decoration:none}

/* ---------- Newsletter ---------- */
.newsletter{background:var(--pine);border-radius:var(--radius);padding:2.4rem;display:grid;grid-template-columns:1.2fr .8fr;gap:2rem;align-items:center;color:#E8F2ED}
.newsletter h2{color:#fff}
.newsletter form{display:flex;gap:.6rem;flex-wrap:wrap}
.newsletter input[type=email]{flex:1;min-width:220px;padding:.8rem 1rem;border-radius:999px;border:none;font-size:.95rem}
@media(max-width:760px){.newsletter{grid-template-columns:1fr}}

/* ---------- Blog cards ---------- */
.post-card .thumb{height:160px;border-radius:10px;margin-bottom:1rem;background:linear-gradient(135deg,var(--jade) 0%,var(--pine) 100%);display:flex;align-items:flex-end;padding:.8rem;color:#fff;font-weight:700;font-family:"Fraunces",serif;font-size:1.05rem}
.post-meta{font-size:.8rem;color:var(--muted);margin-bottom:.4rem}

/* ---------- Footer ---------- */
footer.site{background:var(--pine-deep);color:#B8D2C8;padding:3rem 0 2rem;margin-top:0}
footer .grid{gap:2rem}
footer h4{color:#fff;font-size:.95rem;margin-bottom:.8rem;letter-spacing:.04em}
footer ul{list-style:none}
footer li{margin-bottom:.45rem;font-size:.9rem}
footer a{color:#B8D2C8}
footer a:hover{color:var(--amber)}
.foot-note{border-top:1px solid rgba(255,255,255,.12);margin-top:2.2rem;padding-top:1.2rem;font-size:.8rem;color:#7FA093}
.disclaimer{font-size:.78rem;color:#7FA093;margin-top:.8rem;max-width:80ch}

/* ---------- Page hero (inner pages) ---------- */
.page-hero{background:linear-gradient(180deg,#fff,var(--paper));border-bottom:1px solid var(--line);padding:3rem 0 2.4rem}
.breadcrumb{font-size:.82rem;color:var(--muted);margin-bottom:.8rem}
.breadcrumb a{color:var(--muted)}

/* ---------- Misc ---------- */
.note{background:#FFF8E8;border:1px solid #F0DFAE;border-radius:10px;padding:1rem 1.2rem;font-size:.9rem;color:#6B5619}
.two-col{display:grid;grid-template-columns:2fr 1fr;gap:2.4rem;align-items:start}
@media(max-width:880px){.two-col{grid-template-columns:1fr}}
.sidebar .card{margin-bottom:1.2rem}
.stat{font-family:"Fraunces",serif;font-size:2rem;font-weight:700;color:var(--jade)}
ul.check{list-style:none}
ul.check li{padding-left:1.6rem;position:relative;margin-bottom:.5rem}
ul.check li::before{content:"✚";position:absolute;left:0;color:var(--jade);font-weight:700}