Know when to reach for support
Information can help you name a problem, but human support and professional care matter when distress is persistent, disabling or dangerous.
Built to help you navigate health information
- Plain-English guidance
- Trusted external resources
- Latest related articles
Educational information, not personal medical advice.
Mental health is health
Mood, anxiety, trauma, sleep, substance use, relationships and physical health interact. Persistent distress deserves the same seriousness as persistent physical symptoms.
Watch function, not just feelings
Consider whether symptoms are interfering with sleep, work, relationships, safety, appetite, concentration or the ability to manage daily responsibilities.
Support is not one-size-fits-all
Options can include primary care, psychotherapy, psychiatry, peer support, community programs and crisis services. The right starting point depends on severity, access and personal needs.
Urgent safety comes first
If someone is in immediate danger or may harm themselves or others, use emergency services. In the U.S., call or text 988 for crisis support.
Latest related health articles
Fresh articles are loaded from the site's Blog. If the feed is unavailable, useful recent articles remain visible.